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Olives

KEYS TO MAKE YOUR PURCHASE ONLINE

Although we can practically buy everything on Internet, making the purchase online can raise many doubts. Today we would like to offer you a practical guide so that buying online becomes a satisfactory experience exempt of last minute surprises.

How can I know if a website is trustworthy? If this is the first time you have decided to buy from an online store, it is important that the company's data is visible and accessible. Having a telephone, a physical address and a contact email, gives us security and guarantee to know that there is a company that will respond in case of any doubt or incident.

Is online payment safe? The stores that operate on the Internet offer us many valid ways to pay for our purchase. Each user has to decide which form of payment best suits his/her needs, whether by transfer, card payment, payment platform, or cash on delivery. All these forms of payment must be supported by a reliable and secure sales policy. In Montegil we offer the possibility of payment by transfer, cash on delivery and by credit card through a virtual POS with authentication.

Is buying food online safe? Companies selling food through an an online store usually offer the buyer all the guarantees so that the product arrives in perfect conditions at home. Montegil offers its customers a perfect container for shipping and intact preservation of the product, PET. Montegil PET containers are perfect for preserving our olives and pickles, they keep all their flavor, and they are also light and virtually unbreakable. Perfect for shipments to arrive optimally.

Will my favorite product be there? The online purchase gives us the possibility of accessing products that we cannot find physically in our city and that we can easily obtain. For example, if you want a special extra virgin olive oil, such as our Extra Virgin Olive Oil,  you can have it at home through our online store. You can also find special gourmet products like olives stuffed with jalapeños, queen olives stuffed with piri-piri or blue cheese, perfect to enjoy the flavors offered by Montegil queen stuffed olives.

Can I return my purchase? Like any store, online stores must offer a clear return policy if the product does not meet the desired expectations. This return policy must be very clear on the web and the user must know what the conditions are: deadlines, shipping costs in case of return, way to recover the money, etc.


Montegil online store offers all the guarantees for you to make your secure purchase. You can contact us directly if you wish through our phone or email; The payment methods of Montegil online store offers all the guarantees for use’s peace of mind; Our products will arrive in perfect condition and protected; you can find a variety of flavors and formats of olives, pickles and extra virgin olive oil; And of course you can return your purchase if you need it.

Enter shop.montegil.es and enjoy the quality and taste of Montegil.

6 Healthy Tips After Summer

We all know that summer is full of excesses in meals and drinks, barbecues, dinners, meetings, trips ... that's why when September arrives one of our purposes is to recover healthy habits and eliminate those extra kilos that summer has left us.

If your goals for September includes to enjoy a healthy life, we propose 7 simple tips to lose weight after the summer:

1. A delicious salad!

Choose a salad as your main course of your lunch and dinner. Do not always prepare the same ones, change ingredients, combine them with nuts, fruits and do not get bored.

2. Move to healthy snacks.

Snacks between meals are some of the pleasures that we find it harder to give up. If you have a hard time resisting, we recommend some healthy foods to be taken out while enjoying. Olives are a perfect snack, full of nutrients and very healthy properties. You can also take nuts, natural almonds, lupins ... Remember that you can take them but in moderate amounts.

3. Extra virgin olive oil, the best ally and substitute for sauces.

Mayonnaise, ali oli, barbecue, etc. sauces are one of the major sources of calories in our food, so we recommend that you replace them with a good Extra Virgin Olive Oil, such as our Montegil EVOO. It brings health and flavor to all your dishes in a healthier way.

4. Light dinners but full of flavor.

Do not give up dinners to lose weight, eliminating some meals after the summer is not a good idea. For the last meal of the day we recommend that you advance dinner time, since in summer we usually make the last meal very late and go to bed in full digestion. Try to return to your routine and take fresh and light dishes. From Montegil we propose our fresh cheese toast with tapenade. A tasty and easy recipe to make.

5. Do not give up your favorites.

Recovering healthy habits takes time. If we try to achieve them in a very short term, we will get tired in a few days and in several weeks we will have forgotten our good intentions. Therefore, you should not give up your favorite dishes, you just have to make small changes so you can enjoy it while remaining healthy. From Montegil we recommend that you make a fresh and natural pizza at home, you can use whole-wheat flour for the dough, use homemade fried tomatoes and complete it with fresh products such as vegetables, chicken meat, etc. Give an extra touch of health and flavor with some Montegil olives or with our tapenade!

6. Eat superfood!

The concept of "superfood" is increasingly used by nutritionists, chefs and lovers of healthy living. Foods with a high concentration of vitamins, nutrients, antioxidants and healthy fats are known as superfoods. They are very interesting foods due to their nutritional potential and the benefits they bring to our health if we include them in our diet. Examples of superfoods are extra virgin olive oil, legumes, quinoa, broccoli, turmeric, ginger or avocado...

The Mediterranean diet, for its variety and richness, includes some of these superfoods, and among them is the olive.

5 snacks to be successful in your bar or restaurant

If you have a bar, restaurant, gastrobar or tavern ... you know how important is to receive customers with a good snack. In Spain it is usual, and a healthy habit, to have your drink accompanied by a plate of olives or some delicious pickles. In Montegil we specialize in hospitality and sell olives in HORECA format, particularly queen olives, either boneless or stuffed olives, as well as pickles and lemons and oranges preserved in their own juice.

We suggest 5 appetizers to indulge your clients:

Stuffed Queen Olives: Enjoy a perfect combination of flavors such as queen olives and almonds, Manchego cheese, jalapeños or piri-piri, or good anchovy-flavored manzanilla olives are an ideal choice as an appetizer. A contrast of unique flavors and mixture of textures that make Montegil gourmet products a real delight.

Banderillas: One of the clients' favorites are our classic skewers, prepared with olives, onions, pickles, pepper and chilli ... really delicious!

Capers: a pickle low in fat and rich in properties. Although it is often used to dress meat, fish and salad dishes, there are also many lovers who enjoy this appetizer with a cold beer, a good wine or vermouth.

Anchovy Flavor Olives: Delicious olives with intense anchovy flavor. A fusion of sea aromas with the best fruit on earth. They are ideal to take as an appetizer and season salads and other dishes.

Olive Mix: If you want to surprise your customers, offer this combination of whole green and black olives accompanied by red pepper and aromatic spices. Olive Mix de Montegil is perfect for appetizers and entrees. Variety and flavor in a single product to succeed.

If you want to buy olives, snacks and pickles for your bar or restaurant, go to https://shop.montegil.es/es/ In our store you will find a variety of exquisite stuffed olives, banderillas, pickles at the best price. Place your order and we deliver it easily and quickly.

"Have an Olive Day" a campaign for the United States to know the benefits and nutritional properties of our olives.

The European Union, along with Olives from Spain (Interaceituna) and international chef Jose Andrés have launched a campaign in the US to raise awareness about the flavor, nutritional properties and benefits of table olives in Spain.

The "Have an Olive Day" campaign was launched in 2017 and since its presentation in New York, it has been touring regions with a remarkable consumption of olives such as Miami, Los Angeles, San Francisco, Chicago and Philadelphia.

'Have an Olive Day', a play on words related to the expression 'Have a nice day', is "a positive greeting to inspire American consumers to discover and enjoy the versatility of the European olives, without having to ever get on a plane. It is a stimulus to experience the Mediterranean diet, known worldwide for its health and nutrition benefits. "

With the help of one of the most international Spanish chefs and holder of several Michelin stars, Jose Andrés, he throws a message in each event about the different ways of taking olives and their benefits for food. Attendees also taste the delicious dishes that can be created through the variety of European olives available. The Spanish chef is a great defender of olives, due to its European origin, and he uses them in many dishes as a star ingredient.

A booming market.

Spain is the world leader in the production and export of table olives, representing 21% of world production and 30% of world exports. In 2016, more than 83% of the olives imported into the US came from Europe, with the United States being the world's first consumer of table olives outside the European Union.

And as it could not be otherwise, Aceitunas Montegil takes its olives to the North American country, being one of its main export regions. Montegil olives are highly valued and welcomed for their flavor, quality and presentation, since our PET packaging makes the product cross the Atlantic keeping all its qualities and natural properties.

Montegil battered olives: an easy and quick recipe for your appetizers.

Do you want to prepare an original appetizer? We propose this simple recipe, easy to prepare and delicious to taste: battered green olives. Although this recipe is very popular in Italy, in Spain we are discovering it now, and there are many restaurants and homes that opt for this original way of eating olives.

The origin of this dish takes us to the Italian region of Le Marche, and its original name is "Olive all'ascolana". Although there are different ways to make this delicious recipe with olives, the original and more traditional one has a filling of beef, turkey, pork and a variety of vegetables.

We are going to propose a different and simpler way to make coated or fried olives. For this purpose we propose to batter Montegil olives stuffed with cheese. You will get crunchy olives with irresistible cheese flavor inside.

Ingredients:

-             Montegil olives stuffed with cheese (Buy here)

-             White flour

-             Fine bread crumbs

-             Egg

-             Extra virgin olive oil for frying

The steps are very simple: drain the olives well, pass them first through white flour, then through the beaten egg and finally through the bread crumbs.

Deep fry the olives in hot extra virgin olive oil and enjoy this delicious olive appetizer!

Three Christmas appetizers with olives

It's time to organize and plan your Christmas dinners and meals. From Montegil we want to give you some simple Christmas recipes so that you have exquisite and easy-to-make appetizers.

The meals and dinners in the month of December multiply: meetings with friends, family reunions, meals with coworkers .... That's why more and more we are looking for healthy dishes, with natural products that contain few calories. If you do not want to start the year with several kilos more, and an excess of sweets and fats, we propose some dishes for this Christmas healthy and very simple to prepare.

As it could not be otherwise, the olive is the queen of appetizers and starters in any event and meeting, it is a healthy product, rich in vitamins and they are also exquisite!

We recommend 3 perfect snacks for this Christmas:

1. Sirloin tartar with olives: It is very easy to prepare, you just have to cut the veal meat, olives and a bit of chives in the form of cubes. We mix it very well with oil, salt, soy sauce, mustard and egg yolk. And ready to serve!

2. Tuna & olives niguiri. It is one of the appetizers with which you will surprise and you will leave all the diners in love with this recipe. Its preparation is also simple: cook the rice and give it the shape of niguiri; Place the red tuna in the form of a sheet over the rice and top with some chopped olives and a little oil with cayenne to add a little spice. Spectacular!

3. The Intense: it is a very simple skewer to make but with an intense flavor, as its name suggests. How do we prepare this appetizer? We cut the roll goat cheese in slices; on each slice we add a queen olive and we give the perfect touch with fried almond crushed on top. Add some olive oil and basil and you'll have a winner appetizer!

Montegil, el mejor regalo de esta Navidad.

¿Cuál es el regalo estrella de esta Navidad? ¿Quieres sorprender con la idea más original en estas fiestas? Te proponemos las mejores ideas para regalar en Navidad.

Si estás buscando el regalo perfecto de esta Navidad y quieres sorprender a los tuyos, en Montegil te damos las 5 claves para hacer el regalo perfecto.

1. Productos gourmets para regalar

En la sección “Gourmets de Montegil” encontrarás la mejor selección de productos de nuestra tierra para regalar. Excelentes aceitunas gordales de primera calidad rellenas de almendras, rellenas de queso o de piri-piri… perfectas para obsequiar esta Navidad a los paladares más exigentes.

2. El regalo perfecto para ellos

Regalar a un caballero siempre suele ser más complicado, pero nosotros te proponemos que regales nuestra selección de productos gourmets para que aciertes con tu regalo para ellos.

3. Un regalo original para el amigo invisible

Se trata de uno de los juegos más tradicionales de España por Navidad. Familiares o amigos realizan este divertido juego donde cada uno recibirá un regalo de un amigo desconocido. Un regalo para el amigo invisible original y económico puede ser un lote o selección de productos Montegil: aceitunas rellenas, aceitunas sabor anchoas, aceitunas gordales rellenas de queso, banderillas, o alcaparras….

4. Regalos de empresas de calidad y económicos

Regalar productos de la tierra es una de las mejores opciones para obsequiar a los trabajadores y colaboradores de las empresas.  En la tienda online de Montegil podrás encontrar gran variedad de productos gourmets para que elabores una magnífica selección de productos y prepares un magnífico lote de productos para esta Navidad.

5. El regalo perfecto para las cenas y comidas de Navidad

Tanto si eres anfitrión como invitado, en tu mesa no pueden faltar los aperitivos de Montegil. Nuestras aceitunas visten tu mesa de sabor y calidad, y son el aperitivo perfecto para dar comienzo a una excelente comida entre familia y amigos.

Además en tus recetas de Navidad no pueden faltar ingredientes tan sabrosos como las cebollitas encurtidas, las alcaparras o el tapenade… productos que le darán un toque de distinción a tus platos estas fiestas.

¿Quieres más información de nuestros productos? Visita nuestra tienda aquí  Tienda Montegil

Olives ... a superfood that you must include in your diet!!!

The concept of "superfood" is increasingly used by nutritionists, chefs and lovers of healthy living. Foods with a high concentration of vitamins, nutrients, antioxidants and healthy fats are known as superfoods. They are very interesting foods due to their nutritional potential and the benefits they bring to our health if we include them in our diet. Examples of superfoods are extra virgin olive oil, legumes, quinoa, broccoli, turmeric, ginger or avocado ..

The Mediterranean diet, for its variety and richness, includes some of these superfoods, and among them is the olive.

Do you know all the benefits of olives?

  • Ideal to prevent cardiovascular diseases, since they are useful for lowering high cholesterol (LDL) levels, thanks to the fact that they protect from the oxidation of bad cholesterol, preventing its hardening and accumulation in the arteries.
  • Rich in vitamins, water and minerals.
  • A perfect antioxidant to fight against body aging and oxidation.
  • The perfect appetizer, since they contain fewer calories than we have been led to believe and their high fiber intake makes them perfect for inclusion in diets to lose weight. Fiber also improves gastrointestinal health and improves constipation.
  • Help counteract anemia, due to its iron content.
  • Perfect for beauty treatments.

Recommendations for healthy consumption.

A balanced diet based on healthy food, exercise and water is essential for all the benefits to act in our body. The recommended daily intake of olives is a serving of about 5 to 7 olives.

Table olives harvesting campaign has started

Since the last days of September Montegil is busy with the new campaign, several weeks of work that we face with optimism.

The late rains and the beginning of summer with mild temperatures, has caused that this year, the olive harvesting campaign is delayed some weeks. Officially the campaign began on September 1, but the weather conditions of this spring / summer have caused the maturation of the green olive to be delayed. It has been in these last weeks when the green olive has reached its maximum size and its optimal state for harvesting.

The campaign begins with the harvest of the Queen olive variety, which is the first to be ready for collection and is followed by the Manzanilla variety. The olives destined to produce our extra virgin olive oil will be harvested during the month of November, the perfect moment to have one of the extra virgin oils with more quality and flavor of the market.

Once the olive is harvested, following the traditional method known as "verdeo", we are dedicated to selecting the best fruits, according to their size, color, state of maturation, etc. From this moment, olives are processed in order to be ready to prepare our fillings and seasoning of our olives, taking care of the whole process so that they retain all the flavor and nutritional properties of this nurishing fruit.

Montegil is pioneer in the use of PET heat sealing for the packaging of olives, technology that we also apply to other preserved vegetable foods, such as citrus, for domestic use or food service.

3 Recipes with olive tapenade

Tapenade is a delicious paste of olives, peppers, capers and aromatic herbs. Its texture and versatility make it possible to use it in dishes of all kinds, pasta, tostas, salads ... Montegil tapenade is ready to eat at any time and prepare delicious Mediterranean recipes. We bring you 3 delicious and original dishes with olives tapenade:

Mille-feuille of potato, tapenade and quail egg

This recipe is ideal as an appetizer and skewer. A simple dish to surprise your guests where the tapenade gives juiciness and an authentic flavor. The preparation method is very simple: Wash, peel and cut the potatoes into thin sheets (about 2 or 3 millimeters). Brown them in a pan with extra virgin olive oil. Use that oil to fry quail eggs. Place the layers of potato intercalating the tapenade and finish with the quail egg on top.

Toast of tapenade and white cheese

This recipe is perfect as a quick starter or as a light and nutritious dinner. Spread on a slice of bread or toast our tapenade Montegil, place on top a slice of fresh cheese and finish with a leaf of parsley.

It is a very simple but very healthy dish. Olives are rich in fiber, they contain heart-healthy fats. Additionally, fresh cheese provides calcium, ideal for strengthening bones. A great recipe!

Green leaves, pasta and tapenade salad

This pasta and tapenade salad is perfect to enjoy at any time of the year. A fresh dish, light and ready to eat at any time. Our suggestion is to use different types of green leaves (lamb lettuce, arugula, romanilla ..., add the cooked pasta and give it the perfect touch with our tapenade. A couple of tablespoons throughout the salad, seasoned with extra virgin olive oil, vinegar and a pinch of salt. Mix well and serve!

To make these delicious recipes with tapenade and your best olive dishes, we recommend that you login our online store. In Shop.montegil.es you can buy queen olives, stuffed olives, anchovy flavor olives, tapenade, capers and many more products. To benefit from best prices chose packages.


¿Por qué se le echa una aceituna al vermú?

Llega la hora de tomar un vermú, una tradición que vuelve a estar cada vez más de moda entre los grupos de amigos. Se trata de disfrutar de un rato agradable antes de las comidas entre charlas y risas con los amigos. Un tiempo de ocio, que se hace imprescindible y se convierte en un auténtico ritual para muchos.

La aceituna es ese toque especial e indispensable que acompaña siempre a esta bebida, pero ¿por qué se le pone una aceituna al vermú? Pues la principal razón es por el sabor que le aporta a esta bebida. El toque de salmuera, ingrediente en el que se conservan las aceitunas, le da el toque perfecto a esta bebida, dándole un toque de sabor extraordinario.

La siguiente cuestión es qué tipo de aceituna hay que ponerle al vermú. Como sabemos, las variedades y sabores de aceitunas son muy amplios, por lo que elegir la aceituna ideal será primordial para que tu vermú quede perfecto. Lo más importante es que las aceitunas deben ser deshuesadas y frescas. Si quieres darle un toque más alegre y un gusto especial, prueba con las aceitunas gordales rellenas de Montegil. Puedes probar hasta encontrar tu combinación favorita.

Prepara combinados sobresalientes con la línea para hostelería Montegil

La línea especial para hostelería de Montegil incluye, además de una extensa gama de aceitunas, una serie de productos ideales para que prepares combinados de una forma rápida, sencillas con ingredientes naturales. Se trata de la línea Citric Line, botes de medias rodajas de naranja y limón, conservadas perfectamente para que las sirvas siempre frescas y manteniendo todo su sabor.

5 ideas to eat olives in a healthy way

We propose you 5 healthy ways to eat olives, the ingredient of the Mediterranean diet that in addition to flavor, color and texture, will provide your recipes with vitamins, iron and fiber.

Bread with olives: have you not tried this combination yet? It is increasingly common to find different types of breads that include healthy ingredients that enrich their flavor and nutrients. Olives are one of them, as they provide great flavor and combine perfectly with any type of food. Ideal to enjoy a delicious sandwich!

Salads with olives: turn your salads into a source of health and energy by adding your favorite olives. They match with pasta salads, rice, couscous ... and are great with tomatoes, onions, tuna, cheese and a good extra virgin olive oil also!

Appetizers with olives: if you want to give an original touch to your appetizers we suggest some of these original pinchos to succeed on any occasion. Olives are always the appetizer that you cannot miss in your meals, events and celebrations ... the healthiest and richest!

The perfect ingredient of your pizzas: we recommend that you prepare them at home with your favorite ingredients, in this way you will convert your pizzas into a healthy dish without too much caloric intake. Add them whole or sliced to your pizzas and they will be delicious and will have an extra contribution of vitamins and iron.

Olive marmalade: an original and healthy way to complete your breakfast that you can make yourself, with only 100 gr of green olives, 50 gr of sugar and a glass of lemon juice. Its preparation is very simple. Put all the ingredients in a saucepan over low heat. Put the olives first, then the lemon juice and the sugar. Mix the mixture with a blender until a paste forms. Let it rest a few minutes and remove it. You will have a delicious and natural olive marmalade at home.

MONTEGIL, YOUR ALLY FOR YOUR BUSINESS

If you have a bar, restaurant or catering business, Montegil offers you a direct, quality purchase service with all the guarantees.

Sometimes organizing the purchase for your business, can be a real headache, so in Montegil we have put at your disposal an online store for you to place your order, pay and receive your purchase quickly and easily.

In our store shop.montegil.es you will find a wide variety of products and formats that adapt to your needs: tasty tapenade to make pizzas, paninis or toasts, bone and pitted queen olives, cuquillo olives (delicious black olives), anchovy flavor olives, olive mix (olives mix with our special seasoning), ... so you can take care of and pamper your clients with the perfect aperitif.

And if you want to have the best banderillas for your customers, try Montegil banderillas ... Spectacularly delicious

An innovative packaging!

Our olives and products are packed in PET, an innovative material in this sector with great advantages since it preserves all the flavor of the product, is practically unbreakable and keeps intact the qualities of olives and pickles.

Montegil range of products offers a wide variety of formats to adapt to the needs of our customers, small formats to have them at home and enjoy the best snacks, and special formats for food service such as half gallon and gallon

Citric Line half slices of lemon and orange to combine and season your dishes.

Montegil Citric Line is specially designed for food service, as it provides our customers with a safe and convenient way to always have half slices of lemon and half orange slices ready. Indicated for a multitude of fish dishes, it is also essential to serve your gin, rum and original cocktails.

Find all these products in our shop.montegil.es online store and we will take it when and where you tell us, without complications and guarantee. If you have a bar or restaurant and want to buy olives, olives, pickles, banderillas, capers, onions, olive mix, tapenade, lemon slices, orange slices, extra virgin olive oil, go online to shop.montegil.es!

3 appetizers with olives to succeed with your friends

We show you three very original appetizers with olives to make your parties, dinners and meetings with your friends a complete success.

We all know that olives are the perfect appetizer. Besides being a very tasty food, they provide many benefits for our health, being one of the healthiest starters we can take. Although there are many recipes that can be made with olives, today we bring you 3 original appetizers based on olives to surprise your guests or simply to prepare at home and enjoy a wonderful time.

Gourmet skewer

A tasty gourmet skewer made of queen olives, boletus and foie. The most select appetizer for the most special occasions.

Ingredients for 3 skewers:

Queen olives, 20gr of boletus (or varied mushrooms), fresh foie, 4 dried apricots, bit of thyme, bread toasts and extra virgin olive oil.

Preparation:

1st step: Finely cut the mushrooms and the dried apricots and sauté them with extra virgin olive oil. Reserve.

2nd step: Heat the foie in a pan and discard excess fat.

3rd step: Put some of the mushroom/apricot paste on the toast, then add the queen olive and the foie.

4rth step: End with a pinch of thyme. Ready to enjoy!


Island prawn skewer

A very fancy skewer! Prawns, purple onion, lime, coriander, and green olives

Ingredients for 2 skewers:

Green olives, 4 cooked prawns, 4 purple onion rings, 2 coriander leaves, lime juice

Preparation:

1st step: Prepare the skewers alternating all ingredients

2st step: Add some lime juice and coriander leaves  


Bien Avenido (well avenged) skewer

A delicious skewer perfectly marrying earth and sea products. Surprise everyone with this skewer made of anchovies, chilli, dill and extra virgin olive oil.

Ingredients for two skewers: Green olives,2 anchovies cured in salt, 2 anchovies cured in vinegar, 2 chilli peppers, dill, and extra virgin olive oil.

Preparation:

1st step: prepare the skewer alternating all ingredients.

2nd step: add some extra virgin olive oil and dill leaves. 


Benefits and properties of table olives

Table olives are a natural food full of benefits for our health and recommended by specialists for their nutritional properties. Olives are part of our cuisine and our culture and they are the favorite appetizer of Spanish people for its great flavor and its multiple combinations.

Although until a few years ago, olives were prohibited in diets of people who wanted to lose weight, the latest studies recommend eating them habitually since it is a complete food and full of nutritious benefits. Olives contain essential oils omega-3 and omega-6, beneficial and necessary for the organism; they are a natural source of vitamins A and C, essential for our defenses; the contribution of thiamin is necessary for the proper functioning of the nervous system; and the mineral contribution (iron and sodium) help to balance our body levels. In addition, olives give us an extra fiber, ideal to purify our body.

Table olives are a source of benefits for our health, highlighting their power to prevent heart disease and their positive impact on the circulatory system. They are undoubtedly a natural regulator of cholesterol thanks to their contribution of unsaturated fats. Their contribution of iron make them recommendable for people with anemia.

Can I take olives if I am on a diet? As we said at the beginning, until recently this food was discouraged in diets to lose weight, but the latest studies contradict these beliefs and indicate that they are ideal as a satisfying food to calm the appetite in a healthy and tasty way. Its fiber content encourages adding them to our diet.

Table olives, like most healthy foods, may be eaten regularly but without excess, and the daily recommendation for an adult is 25 gr. of table olives a day, that is, about 7 units. Olives are a source of health, and from Aceitunas Montegil we offer you a range of flavors and combinations so you can enjoy them as you like them ... and now you know that they are a food full of benefits that will help you stay healthy.


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